Personalised treatment for you
At Abundant Life Clinical Psychology, Rachael uses a variety of different therapeutic approaches, depending on what is most appropriate for the individual. A thorough psychological assessment is always initially conducted and treatment goals are decided collaboratively. Client satisfaction and progress is evaluated often throughout the process.
One of the most empirically validated treatments for a wide variety of psychological problems. CBT teaches people to become more aware of their thoughts and focuses on strategies to manage them more effectively. Skills and strategies are also utilised to help people actively change their behavioural patterns.
Learn moreA powerful, evidence-based treatment for PTSD. EMDR relies on eye movements to bilaterally stimulate the brain, enabling rapid processing of traumatic incidents. Because traumatic memories often get 'stuck', EMDR helps people adequately process the memory so it no longer continues to feel distressing.
Learn moreA longer-term therapy specialising in helping people with chronic psychological disturbance and personality disorders. People identify their underlying core beliefs developed in childhood, and learn to manage them so they no longer have an unhealthy impact on day-to-day life.
Learn moreACT utilises acceptance and mindfulness techniques, with the focus on helping people consciously act consistently with their values in order to live a 'rich, full, meaningful life'.
Learn moreWhen people are brought into a deeply relaxed and absorbed state of consciousness, their minds are often much more able to accept positive change. Hypnosis has proven extremely effective in helping people shift unhelpful beliefs. Rachael often uses hypnosis to complement other therapeutic strategies.
Learn moreThis therapy focuses on exploring the unconscious processes underpinning behaviour in the present. The past is discussed to gain insight into recurring symptoms. The therapeutic relationship itself is frequently discussed to gain awareness of interpersonal patterns.
IPT is a short-term psychotherapy focusing on interpersonal issues presumed to be the reason for ongoing psychological problems. It focuses on reducing symptoms of distress, improving relationships, and increasing social support.
Learn moreTreatment approaches are always discussed collaboratively to find what works best for you.
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